Cable Standing Crossover Overhead Tricep Extension

Stand between two low cable pulleys and grab the handles. Bring your arms overhead with elbows close to your ears and step slightly forward to create tension. Keep your upper arms fixed and extend your elbows to raise the handles upward until your arms are straight. Squeeze your triceps at the top, then slowly lower the handles behind your head in a controlled motion. Maintain a tight core and avoid arching your back.

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