Exercise Library
Ez Bar California Skullcrusher
Lowering an EZ bar past the forehead toward the top of the head, rather than straight down to it, changes the bar path of a standard skullcrusher and keeps tension on the triceps through a slightly different angle. Tucking the elbows in as the bar descends protects the shoulders from the extra range.
Primary muscle
Primary: Triceps brachii Secondary: Pectoralis major
Equipment
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Category
Triceps
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