Cable One Arm High Pulley Overhead Tricep Extension

The Cable One Arm High Pulley Overhead Tricep Extension sets up as a row variation using a cable. This variation pulls a cable into the torso through a controlled range, squeezing the shoulder blades at the top. Good for balancing out pressing volume with horizontal pulling work.

Track This Exercise in the App

Log your cable one arm high pulley overhead tricep extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.