Exercise Library
Push Up Close Grip Off Dumbbell
Known as the Push Up Close Grip Off Dumbbell, this is a shoulder exercise using a dumbbell. A shoulder-focused drill using a dumbbell to build strength across the delts. Useful for anyone rehabbing or building resilience around the shoulder joint.
Primary muscle
Primary: Triceps Secondary: Chest
Secondary muscles
Front deltoids
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your push up close grip off dumbbell sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.