Triceps Dip (between Benches)

Place two benches parallel to each other. Sit between them and position your hands on the edge of the bench behind you, fingers pointing forward. Place your heels on the opposite bench with your legs extended. Lift your hips off the ground so your body is fully supported by your hands and heels. Slowly bend your elbows to lower your hips toward the floor, keeping your chest open and shoulders stable. Descend until your upper arms are roughly parallel to the floor or slightly below, depending on shoulder comfort. Pause briefly at the bottom. Press through your palms to extend your elbows and return to the starting position. Keep your core engaged and avoid letting your hips drop unevenly or your shoulders collapse. Repeat for the desired reps with controlled movement.

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