Lever Seated Dip

Sit on a leverage (dip) machine with your back firmly against the pad and feet flat on the floor or footrests. Grip the handles with your arms slightly bent. Press the handles downward by extending your arms, keeping your elbows close to your body. Focus on squeezing your triceps at the bottom of the movement. Slowly bend your elbows to return to the starting position until they reach about a 90° angle, maintaining control throughout the movement.

Track This Exercise in the App

Log your lever seated dip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.