Exercise Library
Dumbbell Seated One Arm Kickback
Learn how to perform the Dumbbell Seated One Arm Kickback with proper form, the muscles it works, and common mistakes to avoid.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell seated one arm kickback sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.