Exercise Library
Dumbbell Seated One Arm Kickback
Bracing your torso against your thigh while seated removes any momentum from a one-arm kickback, forcing the triceps to do all the work through elbow extension. The seated position also makes it easier to keep your upper arm pinned parallel to the floor.
Primary muscle
Primary: Triceps Secondary: Shoulders
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your dumbbell seated one arm kickback sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.