Exercise Library
Dumbbell Seated Bench Extension
Known as the Dumbbell Seated Bench Extension, this is an exercise using a dumbbell, performed seated. It trains the target muscle group through a controlled range of motion. Good for building strength and control in this movement pattern.
Primary muscle
Triceps (primary)
Secondary muscles
Shoulders (secondary)
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your dumbbell seated bench extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.