Exercise Library
Kettlebell Overhead Triceps Extension
The Kettlebell Overhead Triceps Extension is an exercise using a kettlebell. This triceps move uses a rope attachment from a low position to isolate the back of the arm. It's a solid finisher for arm day.
Primary muscle
Triceps (Long Head
Secondary muscles
Lateral Head, Medial Head), Shoulders (Stabilizers), Core
Equipment
Kettlebell
Category
Triceps
Track This Exercise in the App
Log your kettlebell overhead triceps extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.