Exercise Library
Dumbbell Reverse Grip Squeeze Bench Press
The Dumbbell Reverse Grip Squeeze Bench Press sets up as a pressing exercise using a dumbbell. A controlled pressing variation using a dumbbell to drive the load forward. It's often used as an accessory to round out chest and shoulder training.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your dumbbell reverse grip squeeze bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.