Lever Overhand Triceps Dip

Sit or position yourself on a leverage dip machine and grip the handles with an overhand (palms facing down or forward) grip. Start with your arms extended and core engaged. Slowly lower your body by bending your elbows, keeping them close to your sides, until they reach about a 90° angle. Pause briefly, then press through your hands to extend your elbows and return to the starting position, focusing on squeezing your triceps.

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