Cable Rope Incline Tricep Extension

Attach a rope to a high cable and set an incline bench facing away from the stack. With elbows pointing up and close to your head, extend your forearms until your arms are straight, then control the weight back without letting your elbows drift forward.

Track This Exercise in the App

Log your cable rope incline tricep extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.