Exercise Library
Dumbbell Kickbacks On Exercise Ball
Bracing your torso on a stability ball while extending a dumbbell behind you isolates the triceps and forces the core to fight the ball's instability at the same time. It's a way to add a stability challenge to a standard triceps kickback.
Primary muscle
Primary: Triceps Secondary: Core stabilizers
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your dumbbell kickbacks on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.