Lever Triceps Dip (plate Loaded)

Sit on a plate-loaded leverage dip machine with your back against the pad and feet firmly placed on the platform. Load the desired weight onto the machine. Grip the handles and start with your arms extended. Slowly lower the handles by bending your elbows, keeping them tucked close to your body. Once your elbows reach about a 90° angle, press the handles downward by extending your arms until you return to the starting position. Repeat with controlled movement.

Track This Exercise in the App

Log your lever triceps dip (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.