Dumbbell Standing Kickback

Hinging forward at the hips with a dumbbell in hand, you kick the weight straight back until your arm locks out behind you. Keeping the upper arm pinned to your side isolates the triceps at the exact point most pressing movements go slack.

Track This Exercise in the App

Log your dumbbell standing kickback sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.