Dumbbell Bench Dip With Legs Elevated

A more challenging variation of the bench dip where you elevate your legs on a bench or platform to increase the load on your triceps and chest. Place your hands behind you on a bench, elevate your feet on another bench or step, and lower your body by bending at the elbows. Push back up by straightening your arms with control. This variation increases difficulty by shifting more bodyweight onto the upper body while requiring stronger core engagement for stability.

Track This Exercise in the App

Log your dumbbell bench dip with legs elevated sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.