Bodyweight Kneeling Triceps Extension

Start in a kneeling position with your hands placed on the floor slightly closer than shoulder-width apart. Your body should form a straight line from your head to your knees. Slowly bend your elbows to lower your upper body toward the ground, keeping your elbows tucked close to your sides. Lower until your head or forehead is close to the floor. Push through your palms to extend your elbows and return to the starting position, focusing on contracting your triceps.

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