Triceps Dips Floor

Sit on the floor with your knees bent and feet flat. Place your hands behind you with fingers pointing toward your feet. Lift your hips off the ground so your body is supported by your hands and feet. Bend your elbows to lower your hips toward the floor in a controlled motion, then press through your palms to straighten your arms and lift your body back up. Keep your core tight and avoid letting your hips fully rest on the ground.

Track This Exercise in the App

Log your triceps dips floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.