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Dumbbell Neutral Grip Bench Press

A pressing exercise moving weight away from the body. Press the weight to full extension, then lower back to starting position with control. Keep your core engaged and maintain proper form throughout the movement.

TricepsDumbbell
Dumbbell Neutral Grip Bench Press
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Dumbbell
Category
Triceps
Know your Dumbbell Neutral Grip Bench Press 1RM →
Use the Bench Press 1RM Calculator to estimate your one-rep max from a normal working set.

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