Lever Triceps Extension

Sit on a lever triceps extension machine with your back firmly against the pad and feet flat on the floor. Grip the handles with an overhand grip and start with your arms extended. Keeping your upper arms stationary and elbows close to your head, slowly bend your elbows to lower the handles toward your forehead or head. Pause briefly at the bottom, then extend your arms to push the handles back to the starting position, fully engaging your triceps.

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