Dumbbell Lying Elbow Press

Lying on a bench with elbows bent and dumbbells held near your ears, you press the weights up by extending your elbows while keeping your upper arms fixed. Isolating the elbow joint puts nearly all the work on the triceps.

Track This Exercise in the App

Log your dumbbell lying elbow press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.