Exercise Library

Cable High Triceps Extension

This move, the Cable High Triceps Extension, is an exercise using a cable. A floor-based triceps isolation exercise that extends the arms against cable resistance. It's a solid finisher for arm day.

Triceps Cable

Primary muscle

Triceps (long head

Secondary muscles

lateral head, medial head), shoulders (stabilizers), core stabilizers

Equipment

Cable

Track This Exercise in the App

Log your cable high triceps extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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