Cable High Triceps Extension

Set a cable machine to the highest pulley position and attach a rope or bar. Stand facing away or slightly angled from the machine and grasp the attachment with both hands. Lean forward slightly with a staggered stance and keep your elbows close to your head. Start with your elbows bent and hands near your head or behind it. Extend your arms forward and/or upward by straightening your elbows until fully extended, squeezing your triceps at the top. Slowly return to the starting position with control.

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