Ez Barbell Incline Triceps Extension

Lie on an incline bench holding an EZ barbell with an overhand grip. Start with your arms extended above your chest. Slowly bend your elbows to lower the barbell toward your forehead or slightly behind your head while keeping your upper arms fixed and elbows stable. Pause briefly at the bottom, then extend your elbows to press the barbell back to the starting position. Keep the movement controlled and avoid swinging or flaring your elbows.

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