Single Leg Dip On Floor

Sit on the floor with your knees bent and feet flat. Place your hands on the floor behind you, fingers pointing toward your feet. Press through your palms and one foot to lift your hips off the ground into a supported bridge position, while extending the other leg straight or slightly elevated off the floor. Keep your chest open, shoulders back, and core engaged. Slowly bend your elbows to lower your hips toward the floor in a controlled motion without fully sitting down. Once you reach a comfortable depth, press through your palms and grounded foot to extend your elbows and lift your hips back up. Repeat for the desired reps, then switch legs and repeat on the other side. Maintain stability throughout and avoid letting your hips drop unevenly. **Key Tips:** - Keep hips lifted and controlled throughout the set - Avoid collapsing through the shoulders - Move slowly to maintain balance and triceps tension

Track This Exercise in the App

Log your single leg dip on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.