Kneeling Half Triceps Extension

Start in a kneeling position with your knees hip-width apart and your core engaged. Place your hands near your head with elbows bent and pointing forward or slightly inward, depending on comfort. Keep your torso upright and spine neutral. Slowly extend your arms by straightening your elbows, driving your hands forward and upward while keeping your elbows controlled and close to your head. Focus on squeezing the triceps at full extension. Pause briefly at the top, then lower back to the starting bent-elbow position in a slow, controlled motion. Repeat for the desired reps while maintaining steady core engagement and avoiding arching your lower back.

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