Exercise Library
Triceps Press (head Below Bench)
Known as the Triceps Press (head Below Bench), this is a pressing exercise. A controlled pressing variation using bodyweight to drive the load forward. It's often used as an accessory to round out chest and shoulder training.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Bodyweight
Category
Triceps
Track This Exercise in the App
Log your triceps press (head below bench) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.