Exercise Library
Triceps Press (head Below Bench)
A pressing exercise moving weight away from the body. Press the weight to full extension, then lower back to starting position with control. Keep your core engaged and maintain proper form throughout the movement.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Bodyweight
Category
Triceps
Track This Exercise in the App
Log your triceps press (head below bench) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.