Exercise Library
Cable Two Arm Tricep Kickback
A two-arm kickback done with dual cable handles instead of dumbbells. Hinge forward at the hips with elbows pinned at your sides, then extend both forearms straight back until fully locked out. Squeeze the triceps at the top before returning under control.
Primary muscle
Primary: Triceps Secondary: Anconeus
Secondary muscles
Rear Deltoids
Equipment
Cable
Category
Triceps
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