Kettlebell Standing One Arm Extension

This move, the Kettlebell Standing One Arm Extension, is an exercise using a kettlebell, performed standing. A single-arm kettlebell move that trains grip, shoulder stability, and the core together. It's a functional strength builder that carries over to everyday lifting and carrying.

Track This Exercise in the App

Log your kettlebell standing one arm extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.