Exercise Library
Dumbbell Close Grip Press
The Dumbbell Close Grip Press is a pressing exercise using a dumbbell. This variation presses a dumbbell away from the chest through a controlled, joint-friendly path. It's useful for building pushing strength that carries over to bigger pressing lifts.
Primary muscle
Primary: Triceps brachii Secondary: Pectoralis major
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your dumbbell close grip press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.