Overhead Triceps Stretch

Stand or sit upright with a neutral spine and feet about hip-width apart. Raise one arm overhead and bend the elbow so your hand reaches down toward the upper back. Use your opposite hand to gently hold the elbow and guide it slightly downward and inward. Keep your chest lifted, shoulders relaxed away from your ears, and avoid arching your lower back. Hold the position while breathing steadily, feeling a gentle stretch along the back of the upper arm. Maintain the stretch for 15–30 seconds, then switch sides and repeat.

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