Exercise Library
Dumbbell Twisting Bench Press
The Dumbbell Twisting Bench Press is a pressing exercise using a dumbbell. This press extends a dumbbell away from the body, building pushing strength through the chest and triceps. Suitable for building upper-body pushing endurance and control.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your dumbbell twisting bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.