Cable Neutral Grip Kickback

Using a neutral, palms-facing grip on a cable kickback keeps the wrist in a more natural position than the typical overhand version. Extending the arm fully behind you while keeping the elbow pinned still isolates the triceps the same way.

Track This Exercise in the App

Log your cable neutral grip kickback sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.