Cable Lying Triceps Extension (low)

Place a flat bench in front of a cable machine with a low pulley and attach a straight bar or rope. Lie on the bench with your head positioned close to the pulley and grasp the attachment with both hands. Start with your arms extended straight above your chest. Keeping your upper arms stationary and elbows pointing upward, bend your elbows to lower the attachment toward your forehead. Pause briefly, then extend your arms back to the starting position by contracting your triceps. Maintain smooth, controlled movement throughout, focusing on isolating the triceps.

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