Weighted Tricep Dips

Position yourself on parallel bars with arms fully extended and a weight secured via dip belt, vest, or held between the legs. Keep your body upright and core tight. Slowly lower your body by bending your elbows until your upper arms are around parallel to the ground or slightly below. Pause briefly at the bottom, then push through your palms to extend your arms and return to the starting position. Keep elbows close to your body and avoid swinging or leaning excessively forward.

Track This Exercise in the App

Log your weighted tricep dips sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.