Dumbbell Incline Triceps Kickback

Set an incline bench to about 30–45 degrees. Lie face down with your chest supported on the bench and feet firmly planted on the floor. Hold a dumbbell in each hand with your arms bent so elbows are close to your sides and roughly at 90 degrees. Keep your upper arms fixed and close to your torso. Extend your elbows by pushing the dumbbells backward until your arms are straight and fully extended behind you. Pause briefly at the top and squeeze your triceps. Slowly return to the starting position under control and repeat.

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