Bench Dip (knees Bent)

Sit on the edge of a bench or sturdy surface with your hands placed next to your hips. Keep your feet flat on the floor and knees bent at about 90 degrees. Slide your hips off the bench so your body is supported by your arms. Slowly lower your body by bending your elbows, keeping them close to your torso, until your upper arms are roughly parallel to the ground. Then push through your palms to extend your arms and return to the starting position.

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