Bench Dip On Floor (version 2)

Sit on the floor with your legs extended and hands placed beside your hips, fingers pointing forward. Press through your palms to lift your hips off the ground, forming a straight line from shoulders to heels. Keeping your elbows tucked close to your body, slowly bend your arms to lower your body toward the floor. Lower until your elbows reach about a 90° angle, then push through your hands to extend your arms and return to the starting position.

Track This Exercise in the App

Log your bench dip on floor (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.