Exercise Library
Tiger Tail Tricep
Rolling a firm foam stick along the back of the upper arm applies direct pressure to release tightness in the triceps after heavy pressing work. Slower passes over any tender spot tend to work better than fast rolling back and forth.
Primary muscle
Primary: Triceps brachii Secondary: Deltoids
Equipment
Bodyweight
Category
Triceps
Track This Exercise in the App
Log your tiger tail tricep sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.