Cable Standing High Cross Triceps Extension

Set a cable machine to a high pulley and attach a rope or handle. Stand facing away from the machine with feet hip‑width apart and a slight forward lean. Grasp the attachment with both hands or a single handle and bring your elbows up so your hands are near the top of your head. Keeping your elbows high and close to your ears, extend your arms downward and slightly outward in a diagonal “high cross” path by straightening your elbows. Squeeze your triceps at the end of the movement, then slowly return to the starting position with control, focusing on keeping constant tension on the triceps throughout.

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