Exercise Library
Cable Seated High Pulley Overhead Tricep Extension
Known as the Cable Seated High Pulley Overhead Tricep Extension, this is a row variation using a cable, performed seated. This row builds back strength while keeping the spine neutral. Good for balancing out pressing volume with horizontal pulling work.
Primary muscle
Triceps brachii
Secondary muscles
anconeus, shoulders (stabilizers)
Equipment
Cable
Category
Triceps
Track This Exercise in the App
Log your cable seated high pulley overhead tricep extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.