Cable Bent Over Single Arm Kickback

A unilateral triceps isolation exercise performed while hinging forward with a flat back and extending one arm backward against cable resistance. Keep your elbow fixed close to your side and your torso stable as you press the handle back until your arm is straight, then return slowly. This movement emphasizes strict triceps activation while also engaging the posterior shoulder and core for balance and control.

Track This Exercise in the App

Log your cable bent over single arm kickback sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.