Dumbbell Seated Bent Over Alternate Kickback

Seated with your torso bent forward, you extend one dumbbell back at a time behind you to isolate the triceps without any lower-body assistance. Alternating arms lets you focus on a full contraction on each side.

Track This Exercise in the App

Log your dumbbell seated bent over alternate kickback sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.