Dumbbell Seated Kickback

Seated with your torso leaned forward, you extend a dumbbell straight back from a bent elbow to isolate the triceps through full extension. The seated position removes any momentum from the hips or legs that could assist the movement.

Track This Exercise in the App

Log your dumbbell seated kickback sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.