Assisted Triceps Dip Kneeling

Kneel on the pad of an assisted dip machine and grip the parallel handles shoulder‑width apart. Keep your chest up and core engaged while bending your elbows to lower your body in a slow, controlled motion. Press through your palms to extend your arms and lift your body back to the starting position, focusing on triceps activation throughout the exercise.

Track This Exercise in the App

Log your assisted triceps dip kneeling sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.