Exercise Library
Cable Triceps Pushdown On Floor
Set a cable to a high pulley and attach a bar or rope. Kneel or sit on the floor facing the machine with your back straight and core engaged. Grip the handle and keep your elbows close to your sides. Push the handle downward by extending your elbows until your arms are fully straight, squeezing your triceps at the bottom. Slowly return to the starting position with control while maintaining tension throughout the movement.
Primary muscle
Primary: Triceps brachii (all three heads — long
Secondary muscles
lateral, medial) Secondary: Shoulders and core stabilizers
Equipment
Cable
Category
Triceps
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