Lever Triceps Extension (version 2)

Sit on a leverage triceps extension machine with your back against the pad and feet flat on the floor. Adjust the seat so your elbows align with the machine’s pivot point. Grip the handles with an overhand grip. Start with your arms bent at about 90 degrees, elbows tucked close to your body. Extend your arms by pushing the handles downward or forward until your arms are nearly straight. Pause briefly, then slowly return to the starting position under control.

Track This Exercise in the App

Log your lever triceps extension (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.