Cable Reverse Grip Triceps Pushdown (sz Bar)

A cable isolation movement performed with an SZ bar using a supinated grip to focus on strict arm extension. Stand tall with your elbows locked close to your sides and press the bar downward by straightening your arms, then return slowly under control. This grip variation increases triceps activation while forcing better control and stability through the forearms and wrists, enhancing overall arm strength and definition.

Track This Exercise in the App

Log your cable reverse grip triceps pushdown (sz bar) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.