Dumbbell Seated Bent Over Triceps Extension

Dumbbell Seated Bent Over Triceps Extension is an exercise using a dumbbell, performed seated. This triceps move uses a rope attachment from a low position to isolate the back of the arm. It's a solid finisher for arm day.

Track This Exercise in the App

Log your dumbbell seated bent over triceps extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.