Cable Reverse Grip Triceps Pushdown (with Arm Blaster)

A strict isolation exercise performed on a cable machine using an SZ bar with a reverse grip while wearing an arm blaster to lock the upper arms in place. Keep your elbows fixed against the pad and extend your arms downward in a controlled motion, focusing on squeezing the triceps at full extension. The arm blaster eliminates momentum and enhances muscle isolation, making this variation highly effective for building precise triceps strength and definition.

Track This Exercise in the App

Log your cable reverse grip triceps pushdown (with arm blaster) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.