Dumbbell Lying Floor Skullcrusher

Lying on the floor instead of a bench, you lower dumbbells toward your forehead and press them back up, letting the floor cap how far your elbows can travel. That built-in stopping point protects the shoulders while still loading the triceps hard through a safe range.

Track This Exercise in the App

Log your dumbbell lying floor skullcrusher sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.